Does Sleep Apnoea Worsen Over Time?
Sleep apnoea is a condition that often goes unnoticed for years, silently disrupting sleep and health. As one of the most common sleep disorders, particularly obstructive sleep apnoea (OSA), many patients wonder: does sleep apnoea worsen over time? The simple answer is yes, untreated sleep apnoea does tend to progress, leading to more frequent and severe symptoms. In this article, we’ll explore why sleep apnoea worsens, the risks associated with progression, and how timely treatment can help prevent further health complications.
Understanding Sleep Apnoea: The Progressive Nature of the Disorder
Sleep apnoea is a disorder characterised by intermittent disruptions in breathing during sleep. These interruptions, known as apnoeas or hypopneas, can last for a few seconds to minutes, and occur multiple times throughout the night. The condition can range from mild to severe, with severity often determined by the number of apnoeas or hypopneas experienced per hour of sleep. If left untreated, the frequency of these episodes often increases, leading to a higher apnoea-Hypopnea Index (AHI) and more severe symptoms.
When the airway collapses, airflow to the lungs is blocked, which causes a drop in oxygen levels and an increase in carbon dioxide. This forces the body to wake up briefly in order to resume breathing, although most people are unaware of these micro-arousals. Over time, repeated disruptions to the sleep cycle hinder restorative sleep, causing fatigue and impairing cognitive function. As the condition progresses, the body becomes more susceptible to a wide range of serious health problems.
How Sleep Apnoea Worsens Over Time
- Increased Frequency of apnoeas: Over time, the episodes of stopped breathing may increase in both frequency and duration. What might begin as a few instances of shallow breathing or short pauses in breathing can develop into more prolonged apnoeas, interrupting sleep on a much larger scale.
- Strain on the Cardiovascular System: The repeated drop in oxygen levels and the subsequent rise in blood pressure put a strain on the heart. This can increase the risk of cardiovascular diseases such as high blood pressure, heart attacks, and stroke. Furthermore, untreated sleep apnoea can lead to arrhythmias, including atrial fibrillation, which can be life-threatening if left unmanaged.
- Increased Risk of Comorbid Conditions: Untreated sleep apnoea is linked to a higher likelihood of developing other chronic conditions, including type 2 diabetes, obesity, and metabolic syndrome. The ongoing stress on the body contributes to systemic inflammation and insulin resistance, further complicating overall health.
- Impact on Mental Health: Chronic sleep deprivation is one of the most significant effects of untreated sleep apnoea. This leads to mood disturbances such as irritability, anxiety, and depression. Furthermore, cognitive impairments like memory loss and difficulty concentrating can make everyday tasks challenging.
The Impact of Untreated Sleep Apnoea
As sleep apnoea worsens, so does its impact on daily functioning. In the early stages, individuals may experience mild daytime fatigue or occasional morning headaches. However, as the condition progresses, symptoms become more debilitating. People with severe sleep apnoea may experience overwhelming daytime sleepiness, making it difficult to stay awake and alert, whether at work, in school, or while driving. This increases the risk of accidents, including workplace injuries and motor vehicle accidents.
The impact on relationships can also be profound. The loud snoring associated with sleep apnoea can disrupt the sleep of bed partners, further escalating the social and emotional stress associated with the disorder.
Early Diagnosis and Intervention: The Key to Managing Sleep Apnoea
The good news is that early diagnosis and treatment can prevent the progression of sleep apnoea and mitigate the risks of associated health complications. At Optima Sleep, Dr. Basil Al-Amleh, an ABDSM-certified clinician, offers tailored solutions for individuals struggling with sleep apnoea. With over 20 years of experience in dentistry, Dr. Basil’s expert-led care ensures that patients receive the most effective treatment for their unique needs.
Innovative Treatments at Optima Sleep
At Optima Sleep, we offer a variety of treatment options to address sleep apnoea effectively. One of the most advanced treatments available is Airway Sleep Device (ASD) Therapy, which is led by Dr. Basil, the only ABDSM-certified specialist in New Zealand offering this cutting-edge therapy. The ASD is a custom-made device that repositions the jaw and tongue during sleep, keeping the airway open and significantly reducing apnoeas and snoring. It’s a non-invasive, highly effective solution for many individuals with moderate to severe sleep apnoea.
For patients who prefer at-home testing, Optima Sleep also provides Home Sleep apnoea Testing (HSAT), which allows individuals to undergo a sleep study from the comfort of their own home. This option is ideal for patients with suspected moderate to severe sleep apnoea, providing convenience without compromising diagnostic accuracy.
The Importance of Professional Care
While over-the-counter sleep aids may offer temporary relief, professional care is crucial for managing sleep apnoea in the long term. A custom treatment plan that addresses the severity of the disorder ensures that patients experience lasting improvements in their sleep quality and overall health. Dr. Basil’s patient-centered approach, combined with his expertise in dental sleep medicine, guarantees that each patient receives the care and attention they need to restore healthy sleep.
Why You Should Act Now
Sleep apnoea is a progressive condition that can worsen over time if left untreated. Seeking early intervention is crucial to prevent long-term health issues such as heart disease, diabetes, and cognitive decline. At Optima Sleep, Dr. Basil provides expert-led, personalised care to help you breathe easier, sleep better, and live better.
If you suspect you or a loved one may be suffering from sleep apnoea, don’t wait for the condition to worsen. Book a consultation with Dr. Basil today or complete a free sleep apnoea test. With the right treatment, you can regain control of your sleep and your life.
Contact Optima Sleep to schedule your consultation and begin your journey toward healthier sleep today.