Insights for Better Sleep

At Optima Sleep, we provide expert advice on sleep health, OSA, snoring, and ASD therapy to improve your sleep.

The 3 % rule refers to the criterion that classifies certain breathing disruptions—called hypopneas—if accompanied by [...]

Ignoring sleep apnoea is far from harmless. Without diagnosis and intervention, this condition can quietly [...]

Sleep disturbances are more than mere nightly nuisances. They are often silent troublemakers that sap [...]

Waking up with a throbbing head isn’t just an unfortunate start to the day—it may [...]

Sleep apnoea is a condition that often goes unnoticed for years, silently disrupting sleep and [...]

Sleep apnoea, a stealthy disruptor of peaceful slumber, often hides in the shadows, affecting millions [...]

In the realm of sleep disorders, Obstructive Sleep Apnea (OSA) stands as a silent assailant, [...]

Obstructive Sleep Apnea (OSA) poses a significant challenge to individuals seeking effective treatment for a [...]

Sleep apnoea, a condition characterised by interruptions in breathing during sleep, has garnered attention for [...]

The realm of sleep apnea treatment has witnessed significant advancements, and among the array of [...]

In the realm of dental sleep medicine, Optima Sleep Clinic is making waves as a [...]

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