The 3 % rule refers to the criterion that classifies certain breathing disruptions—called hypopneas—if accompanied by a drop in blood oxygen saturation of at least 3 percent or an arousal from sleep.
Author Archives: Basil Al-Amleh
Ignoring sleep apnoea is far from harmless. Without diagnosis and intervention, this condition can quietly undermine health, compromising everything from the heart to the mind.
Sleep disturbances are more than mere nightly nuisances. They are often silent troublemakers that sap vitality, impair cognition, and strain health. At Optima Sleep, we recognise how vital it is to decode these nocturnal signals early.
Waking up with a throbbing head isn’t just an unfortunate start to the day—it may be a crucial clue pointing to something far more disruptive: sleep apnoea. Known for its hallmark symptoms of loud snoring and interrupted breathing, obstructive sleep apnoea (OSA) also has a less obvious, but highly impactful consequence—headaches.
Sleep apnoea is a condition that often goes unnoticed for years, silently disrupting sleep and health. As one of the most common sleep disorders, particularly obstructive sleep apnoea (OSA).
Sleep apnoea, a stealthy disruptor of peaceful slumber, often hides in the shadows, affecting millions while remaining undetected. The key to unveiling this silent culprit lies in diagnosis—a crucial step towards reclaiming restful nights and ensuring overall health.
In the realm of sleep disorders, Obstructive Sleep Apnea (OSA) stands as a silent assailant, often lurking undetected as individuals navigate their daily lives. Beyond the realm of restless nights and fatigue, undiagnosed OSA poses a significant risk on our roads and in workplaces, contributing to a staggering number of work-related and motor vehicle accidents.
Obstructive Sleep Apnea (OSA) poses a significant challenge to individuals seeking effective treatment for a good night’s sleep. Amid the myriad of available solutions, Mandibular Advancement Splints (MAS) stand out as a viable option, offering a spectrum of choices that include over-the-counter (OTC) and custom-made variants.
Sleep apnoea, a condition characterised by interruptions in breathing during sleep, has garnered attention for its potential impact on overall health. The questions that often loom large in the minds of those affected by this sleep disorder and their loved ones are: Can sleep apnea be a life-threatening condition, and is there a cure?
The realm of sleep apnea treatment has witnessed significant advancements, and among the array of options, the Mandibular Advancement Splint (MAS) has emerged as a compelling alternative to the Continuous Positive Airway Pressure (CPAP) machine, particularly for individuals seeking a more comfortable and user-friendly solution.
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